What is ADHD Symptoms in Adults?
Adults who are not diagnosed with ADHD typically experience a variety of emotions. These include relief at finally being able to recognize their challenges, anger at being labeled as lazy or irresponsible, and sadness over the effect that ADHD has had on their lives.
Many strategies can be employed to help people with ADHD manage symptoms. For instance, getting enough sleep and exercising regularly can reduce anxiety.
1. You Can't Focus
ADHD can make it difficult to prioritize tasks that require concentration and focus. You may have difficulty starting your school or work assignments or staying on task at home. You may also find it difficult to remember your daily tasks or meet deadlines. This can lead to stress, particularly in your relationships.
Adults suffering from ADHD can be unfocused or appear disengaged. However this isn't the same as the hyperactivity seen in children. Instead of running around and jumping up and down, or bouncing around, people with ADHD might be distracted -- like tapping their feet or chewing their nails -- when they are listening to a lecture or participating in a business gathering.
People who have both inattentive and hyperactive/impulsive symptoms can have what's called Combined Type ADHD. They usually have at least six inattentive symptoms and at least six hyperactive/impulsive symptoms to be diagnosed with this subtype of ADHD. Some experts believe that certain brain structures and chemicals could be the cause of Combined Type ADHD.
A doctor will conduct a thorough assessment to find out whether the patient has ADD/ADHD, and to determine the appropriate diagnosis. This includes a person's childhood and present behavior, and if an adult, their experiences at school. A health care provider may also ask permission to speak with family members, partners, and close friends regarding their experiences with a person.
A medical professional can offer a variety of treatments for ADHD, including cognitive behavioral therapy and prescription medication. Your doctor may also discuss tools and accommodations to aid in managing your condition. For instance using a planner or apps that remind you of important dates.
2. You're always fumbling
The most common image of ADHD is a child bouncing around the classroom or daydreaming in class, however ADHD can affect anyone at any age. Adults who aren't focused can have problems at school or work. For instance, a person may rush through a test only to miss questions they know the answers to, or miss important information in an email. Often, these types of errors are caused by poor organizational skills. Another sign of ADHD is the difficulty in keeping the track of schedules, tasks, and paperwork.
Making sure you have a clear diagnosis is the first step towards finding the most effective treatment. A psychologist or psychiatrist who is skilled in diagnosing ADHD will examine the symptoms of an individual and take into account aspects such as mood health, medical history, family history, and physical health to determine the best treatment.
People with ADHD may also benefit from having a strong ability "hyper-focus" particularly in tasks they find fascinating or enjoyable. A person who is enthusiastic about music may be able learn chords quickly, and focus on playing guitar. Students, on the other hand may be able to remember facts and words fast due to their passion for the subject. These positive aspects of ADHD can lead to success in relationships, careers, and many other areas of life.
But, many adults don't receive a diagnosis of ADHD because they don't think it's a problem. It's not unusual for people to not receive a proper diagnosis as children, and this could have serious consequences for their future health and happiness. A thorough evaluation by an expert in mental health is important to diagnose ADHD and find the best treatment options. Adults should also speak to trusted friends, family members or other sources regarding their symptoms.
3. You're easily distracted
It's not always the fault of those who suffer from ADHD. They can get distracted by the events that are going on around them, or their own worries or thoughts. They might not prioritize their work or become impulsive, which can lead to missed deadlines at work. They also tend to underestimate the time they will need to complete tasks, and end up putting off projects until the last minute. In turn, partners and relatives of those who suffer from undiagnosed ADHD might feel that their inability to keep commitments is an indication of their lack of interest or care.
This symptom may appear different depending on whether you have hyperactive or inattentive ADHD. It's normal to be distracted occasionally but if you feel that your attention is constantly being drawn to something or other it is advisable to talk to your doctor. Some adults experience mostly internal distractions, whereas others are more prone to external ones, says Kara Naylon, PhD, a neuropsychologist at LifeStance Health in Boston. She says it's easier to stay focused on tasks that are enjoyable, but if you're distracted by something exciting or intriguing, it can be hard to regain control.
Stress, other mental health conditions, as well as certain physical ailments can trigger symptoms that are similar to those of ADHD. This is why it's essential to undergo a thorough assessment by a medical professional or mental health professional who has experience assessing and treating ADHD. They'll look at your mood, medical history, and other factors to determine if you have this condition and identify the most effective treatment options. They'll ask for your permission to talk with family, friends, and teachers if they're required to learn more about your childhood and school experiences.
4. It is difficult remembering details
If you're constantly missing appointments, keys, or deadlines, it's time to speak to your doctor about ADHD. It's normal for people to develop symptoms in adulthood, but the disorder can be passed down through families. Your health care provider will examine past behaviors and experiences, such as old reports or talking with relatives to confirm the diagnosis. They'll also conduct a physical examination and consider your medical history.
Experts aren't sure what causes ADHD, but genes and issues with development in childhood could play a part. Certain environmental factors, like exposure to lead, could be a factor in the development of the disorder. People with a family history of the disorder are more likely to develop it in early childhood.
The two subtypes of ADHD are inattentive and hyperactive/impulsive. The symptoms of inattentive ADHD include difficulty focusing making mistakes that aren't very well thought out and losing track of time during discussions or lectures. People suffering from this type of ADHD struggle to remain focused and create long-term plans. They have difficulty reading social boundaries and are often able to interfere with others or interrupt them without permission.
In hyperactive/impulsive ADHD, a person shows symptoms of fidgeting and trouble waiting for their turn. They cannot stand still, wait for their turn, or finish an assignment. This type of ADHD can cause problems at school, in the workplace, or in relationships.
If you're diagnosed with ADHD, you will likely require a change in the way you conduct your daily activities, and undergo medication, therapy or counseling. Many people suffering from ADHD will benefit from support groups or mentors who help teach them how to cope with stress.
5. You're Always late
ADHD can cause people to struggle with keeping track of their schedule, making sure they're on time for appointments and meetings, or getting to school or work on time. These difficulties can cause problems in maintaining relationships with colleagues and friends or completing financial obligations challenging, especially when the reason for the problem isn't identified.
People who struggle with ADHD typically find it difficult to seek help than those who are not affected. They might be worried about the "disorder" label or fear that medication could have harmful side effects. Adults who suffer from ADHD may not seek treatment if there isn't access to healthcare. They may also be concerned about their health insurance, or the potential side effects of medications.
Children who suffer from ADHD have a higher chance of being diagnosed than adults. However, symptoms can be unnoticed until later in life. Certain adults with ADHD might not be diagnosed due to the fact that their symptoms aren't severe or they've been misdiagnosed, or they have other issues.
While hyperactivity and restlessness are more difficult to spot in adults than in children, people with ADHD are still exhibiting these symptoms. They may fidget or squirm when sitting down, or attempt to do several things at the same time. ADHD in adult men symptoms might also have a low tolerance for stress and frustration or have mood swings.
It is important to see a health care provider who can perform an evaluation, diagnose ADHD and suggest treatments. It has been proven scientifically that psychotherapy and medications can improve ADHD symptoms. Adult ADHD is best treated with stimulant medications. They can cause serious side effects, so they must be monitored and prescribed by a medical professional. Before beginning a stimulant those who are taking other medications must tell their doctor.